Naar-Phu Annapurna Trek
20 days | altitude 5399m
trip details
Duration
20 Days
Starting point
kathmandu
end point
pokhara
activiteis
treking
Pickup Point
TIA Airport
altitude
5399m
Price from
1975 Euro
Overview
The Annapurna Circuit Trek via Naar Phu Valley is a comprehensive 22-day journey that combines the beauty of the traditional Annapurna Circuit with the hidden gems of the Naar and Phu Valleys. This trek takes you through stunning landscapes, crossing two high passes, Kang La Pass (5,399 m) and Thorong La Pass (5,416 m), and introduces you to the culturally rich Tibetan-inspired villages of Naar and Phu. The journey is a perfect blend of adventure, culture, and breathtaking Himalayan vistas.
Trip Highlights
- Experience the raw beauty of Naar and Phu Gaon, isolated Tibetan villages that preserve ancient Buddhist traditions.
- Cross the Kang La and Thorong La passes for awe-inspiring views of the Annapurna and Dhaulagiri ranges.
- Visit sacred sites such as Muktinath Temple and Tilicho Lake, the world’s highest altitude lake.
- Walk through diverse terrains, from deep gorges and lush forests to arid highlands.
Program Itenary
Day 1: Arrival in Kathmandu
Upon arrival at the Tribhuvan International Airport, you will be warmly welcomed and transferred to your hotel. The rest of the day is free to rest and explore the vibrant city.
Day 2: Free Day in Kathmandu
Take the day to explore Kathmandu at your leisure. Visit historic sites like Swayambhunath (Monkey Temple), Kathmandu Durbar Square, or the bustling streets of Thamel. This day also allows time for last-minute preparations for the trek.
Day 3: Drive Kathmandu to Dharapani via Besisahar (1,950 m)
- 5-hour drive to Besisahar followed by a 4-hour jeep ride to Dharapani.
- Enjoy the countryside views during the journey.
- Accommodation: Tea house.
Day 4: Trek Dharapani to Koto (2,600 m)
- Pass through lush pine forests and traditional villages like Timang.
- Follow the Marsyangdi River with Himalayan backdrops.
- Walking Duration: 5–6 hours.
- Accommodation: Tea house.
Day 5: Trek Koto to Metha (3,560 m)
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- Enter the restricted Naar Phu region.
- Cross suspension bridges and ascend through deep gorges.
- Walking Duration: 7 hours.
- Elevation Gain: 1,300 m.
- Accommodation: Lodge/Guesthouse.
Day 6: Trek Metha to Phu Gaon (4,050 m)
- Continue through sparse vegetation and Tibetan chortens.
- Enjoy views of Pisang Peak and other snow-capped mountains.
- Walking Duration: 7 hours.
- Elevation Gain: 1,100 m.
- Accommodation: Lodge.
Day 7: Acclimatization and Exploration in Phu Gaon
- Optional hike to Himlung Himal Base Camp or local monasteries.
- Immerse in the rich Tibetan culture of Phu.
- Accommodation: Lodge.
Day 8: Trek Phu Gaon to Naar Phedi (4,170 m)
- Descend through rugged terrain before ascending to Naar Phedi.
- Walking Duration: 5 hours.
- Elevation Gain: 700 m.
Accommodation: Lodge.
Day 9: Trek Naar Phedi to Naar Village (4,200 m)
- A short trek to reach Naar village.
- Spend the afternoon exploring the culturally vibrant settlement.
- Walking Duration: 3 hours.
- Elevation Gain: 600 m.
- Accommodation: Lodge.
Day 10: Cross Kang La Pass (5,399 m) to Ngawal (3,700 m)
- Begin with a challenging ascent to Kang La Pass for panoramic views.
- Descend to Ngawal, part of the Annapurna Circuit.
- Walking Duration: 8–9 hours.
- Elevation Gain: 1,200 m; Loss: 1,700 m.
- Accommodation: Tea house.
Day 11: Trek Ngawal to Manang (3,550 m)
- Leisurely trek with views of Annapurna and Gangapurna.
- Walking Duration: 4 hours.
- Accommodation: Tea house.
Day 12: Trek Manang to Yak Kharka (4,110 m)
- Trek through alpine landscapes.
- Walking Duration: 6 hours.
- Elevation Gain: 600 m.
- Accommodation: Tea house.
Day 13: Yak Kharka to Thorong Phedi (4,450 m)
- Gradual ascent to Thorong Phedi, preparing for Thorong La Pass.
- Walking Duration: 5–6 hours.
- Elevation Gain: 350 m.
- Accommodation: Tea house.
Day 14: Thorong Phedi to Thorong La Pass (5,416 m) to Muktinath (3,800 m)
- Early start to ascend Thorong La Pass.
- Steep descent to the sacred site of Muktinath.
- Walking Duration: 8–9 hours.
- Elevation Gain: 966 m; Elevation Loss: 1,616 m.
- Accommodation: Tea house.
Day 15: Muktinath to Jomsom (2,800 m)
- Descend through the Kali Gandaki valley.
- Pass through the traditional village of Lupra.
- Walking Duration: 5 hours.
- Elevation Loss: 1,000 m.
- Accommodation: Tea house.
Day 16: Fly Jomsom to Pokhara (820 m)
- Morning flight to Pokhara.
- Rest and enjoy leisure activities by Phewa Lake.
Accommodation: Hotel.
Day 17: Explore Pokhara
- Visit popular sites like Davis Falls, World Peace Pagoda, and caves.
- Accommodation: Hotel.
Day 18: Fly Pokhara to Kathmandu
- Return flight to Kathmandu.
- Optional shopping and farewell dinner.
- Accommodation: Hotel Nepali Ghar or similar.
Day 19: Buffer Day in Kathmandu
- Reserve for unforeseen delays or relax and explore.
- Accommodation: Hotel
Day 20: Departure from Kathmandu
Transfer to the Tribhuvan International Airport for your departure. Take with you unforgettable memories of the trek and the cultural richness of Nepal.
Costs
- Private transport for transfers.
- Medical kit and emergency support.
- Private vehicle transfers.
- Cultural tours in Kathmandu.
- Tourist bus travel between Kathmandu and Pokhara (round trip).
- 3 nights accommodation in Kathmandu at Hotel Room 88.
- 2 nights accommodation in Pokhara.
- Services of a French-speaking guide.
- All necessary trekking permits.
- Support staff, including 3 porters and 1 assistant guide.
- Staff insurance coverage.
- Government taxes, service fees, and official charges.
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- Tips, personal expenses, trekking equipment, beverages, sleeping bags, and hot showers during the trek.
- Meals in Kathmandu and Pokhara (except breakfast).
- Nepal entry visa (obtainable upon arrival at the airport).
- International flight baggage.
- Mandatory travel and repatriation insurance.
- Tips, personal expenses, trekking equipment, beverages, sleeping bags, and hot showers during the trek.